About Christie

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I am a Sports Therapist by degree, turned Yogi, Be Activated Therapist, and intuitive healer. As an empath and a "Fire Energy" type, I’ve navigated my own journey through burnout and adrenal fatigue. That lived experience taught me a vital truth: no two people—and no two injuries—are the same. True healing requires looking at the whole self.

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Patching up symptoms is never enough. Today’s world leaves us chronically wired—from work, life, and even the high-stress exercise we choose to do. To truly heal, we have to bridge the gap between mind, body, and soul. And it all begins with the breath.

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By re-learning how to return to our breath and true nature, we can regulate the nervous system, release stress, and effectively regain control over pain and injury.