Sports Massage

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Sports Massage should play an important part in the life of any sportsman or woman, and those who are less active too.  It is beneficial for every body!

 

Massage has a number of benefits both physical, physiological and psychological. It can help maintain the body, prevent injuries and loss of range of movement, restore mobility to injured muscle tissue, boost performance and give a feeling of general well being, loosening tight muscles.

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Benefits include

Fluid Movement

Stretching of tissues

Breaking down scar tissue

Removing lactic acid and promoting recovery

Improvement of range of movement due to muscle tightness

Increasing micro-circulation

Pain reduction

Relaxation

Boost well being