CrispieTalesApr 5, 20183 minBREATHING AND MOVEMENT. Why is the diaphragm so important?It is after all the muscle that helps our lungs fill up and empty. Of course we should be using this! But why are the majority not? Well,...
CrispieTalesApr 5, 20183 minCheat patterns in injury and fitness#Cheatpatterns #injury #Fitness #sportsperformance #beactivated #movementpatterns #strength #power #breathwork #diaphragmbreathing...