NEW CLASS - online only at present
Tuesdays 7.30am this 30minute class won't involve movement so perfect on your way to the office, or before starting your working day at home. Pranayama practice of techniques that help calm and heal the mind, body and soul. Cleansing, clearing, increasing metabolism, reducing anxiety, insomnia, lowering blood pressure. The list goes on. General well being, health and happiness can be found through the breath. Afterall - "To live is to breathe, to live fully is to breathe fully." Sudhir Rishi
To book please visit the bookings page.
Classes are £7
Or book a block of 6 classes for £30
Current Workshops on offer
Pranyama Introduction - Bodywaves Breathe
Want to learn how to breathe better? To get control over your breathing, which in turn helps us control our emotional, mental and physical bodies too? Prana is lifeforce, without it we would not be alive! It is how we receive energy, and breathing is the way the body receives it's energy. Come learn some simple techniques to master in order to feel better, increase your lung capacity and health, improving the immune system and so many other health benefits. Great for anxiety, insomnia and stress of course.
90mins - just £20 (or book with Pranic Healing = 2 for £35)
Next course runs August 1st 9am at Salt Water Studios, Worthing
Pranic Healing - Bodywaves Heal
Exploring using prana (energy) and moving this energy through the body, removing or healing blocks and restrictions where engergy isn't flowing freely, allowing you to heal yourself. You know yourself the best, and you have everything you need already inside of you. Rebalancing the chakra system (energy centres in and of the body) we can change not only physical aspects of ourselves but emotional and mental body healing occurs. As well as areas of our lives connected each chakra.
Essentially a meditative pranayama practice, beautiful guided experience.
90mins - Just £20 (or book with Pranyama = 2 for £35)
Next course runs August 1st 11am at Salt Water Studios, Worthing
TO BOOK SEE THE BOOKINGS PAGE OR FOLLOW THE LINK HERE FOR THE DOUBLE WHAMMY WORKSHOP DISCOUNT