Bodywaves Yoga

Classes at Salt Water Studios

EVERY THURSDAY 7.15pm

75mins of Breathwork, Ashtanga Style asanas, Yin and Shavasana (with a beautiful adjustment to help you relax deeply, this was pre covid and as soon as restrictions lift) plus Meditation.

BOOKING ESSENTIAL Click the purple/pink button above

£10 drop in

Class passes and packages available.

Ashtanga Yoga

Classes at Salt Water Studios

Every Thursday 6pm

60mins This class is focused mainly on asana practice of ashtanga primary series postures. With repetition to allow for progress recognition.

Cancellation Policy

24 hours notice to reschedule your class if you cannot attend. This is to ensure others can get a spot if required. Thank you

ONLINE CLASSES (live)      

Tuesdays Activated Yoga 6pm on Zoom

Thursdays Bodywaves Yoga 6.30pm on Zoom

recordings can be sent if you can be sent if preferred 

ONLINE FOR HOTPOD

Alt Wednesday Warriors 50mins flow at 7am

Soul Saturdays 8.30am

                                         

HOTPOD YOGA            

Catch me there Tuesdays at 5.30 and 7pm (IN PERSON ONLY, PLEASE NOTE NOT DURING LOCKDOWNS)

*bookable via hotpod worthing 

OUTDOOR YOGA         

Tuesday 5pm & 6pm (both 45min classes) at Goring Green                                            near end of Alinora Ave,close to the carpark. Bookable online                                          

RUNS May-Sept JUST £5

Thursday 6pm (60min class) Goring Green. JUST £7

All bookable on the bookings page  *hotpod via their website

 Bodywaves. c/o Offington Osteopath Clinic, 7 Offington Lane, Worthing, BN14 9RY. Call: 07821740166