HOTPOD FLOW YOGA    Wednesdays 7.30am, Friday 8.30am - 60mins of Hotpod Flow Yoga  -bookable direct                                                 through them (click here) Until the end of july 

Returning to the actual pod as of AUGUST - Catch me there Tuesdays at 5.30 and 7pm

OUTDOOR YOGA             Tuesday 5pm & 6pm (both 45min classes) at Goring Green near end of Alinora                                                           Ave,close to the carpark. JUST £5 bookable online and numbers restricted due to                                                         COVID19 Until August


                                            Thursday 6pm (60min class) in Marine Gardens, between Wallace Ave and Rye Close                                                on Marine Drive, Worthing. JUST £7

All bookable on the bookings page


Bodywaves YOGA 

Classes at Salt Water Studios


60mins of Breathwork, Ashtanga Style asanas, Shavasana (with a beautiful adjustment to help you relax deeply) and Meditation.

To book your space please see the booking page or send me a message on 07821740166

£10 drop in (paid in advance on booking, or by arrangement cash on the day)

(please note your space is not guaranteed if you haven't paid as spots are limited and first paid comes first)

Courses available, 6 weeks for £48

Bodywaves Breathe


Tuesdays 7.30am this 30minute class won't involve movement so perfect on your way to the office, or before starting your working day at home. Pranayama practice of techniques that help calm and heal the mind, body and soul. Cleansing, clearing, increasing metabolism, reducing anxiety, insomnia, lowering blood pressure. The list goes on. General well being, health and happiness can be found through the breath. Afterall -  "To live is to breathe, to live fully is to breathe fully." Sudhir Rishi

To book please visit the bookings page.

Classes are £7

Or book a block of 6 classes for £30

Cancellation Policy

24 hours notice to reschedule your class if you cannot attend. This is to ensure others can get a spot if required. Thank you

 Bodywaves. c/o Offington Osteopath Clinic, 7 Offington Lane, Worthing, BN14 9RY. Call: 07821740166