Bodywaves Yoga

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Classes at Salt Water Studios

EVERY THURSDAY 7.15pm

75mins of Breathwork, Ashtanga Style asanas, Yin and Shavasana (with a beautiful adjustment to help you relax deeply, this was pre covid and as soon as restrictions lift) plus Meditation.

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To book your space please see the booking page or send me a message on 07821740166

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£10 drop in (paid in advance on booking, or by arrangement cash on the day)

(please note your space is not guaranteed if you haven't paid as spots are limited and first paid comes first)

Courses available, 6 weeks for £48

(click on packages when booking and schedule in your 6 classes within 8 weeks)

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Ashtanga Yoga

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Classes at Salt Water Studios

Every Thursday 6pm

60mins This class is focused mainly on asana practice of ashtanga primary series postures. With repetition to allow for progress recognition.

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Cancellation Policy

24 hours notice to reschedule your class if you cannot attend. This is to ensure others can get a spot if required. Thank you

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ONLINE CLASSES           Breathe - Bookable via booking page 7.30am Tuesdays

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HOTPOD YOGA                Catch me there Tuesdays at 5.30 and 7pm *bookable via hotpod worthing click on link 

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OUTDOOR YOGA           Tuesday 5pm & 6pm (both 45min classes) at Goring Green near end of                (May to Sept only)            Alinora Ave,close to the carpark. JUST £5 bookable online RUNS May-Sept

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                                            Thursday 6pm (60min class) in Marine Gardens, between Wallace Ave and Rye                                              Close off Marine Drive, Worthing. JUST £7

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All bookable on the bookings page  *hotpod via their website